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Epworth Sleepiness Scale Test

When you find yourself in the situations described below, how would you rate your chances of falling asleep?

If you didn’t recently find yourself in these situations, try to imagine how you would react.

No Risk Light Average Strong
1. You are sitting and reading
2. You are watching television.
3. You are sitting inactive in a public place (meeting room, cinema, classroom, etc.).
4. You are in a car or bus that runs for an hour without stopping.
5. You lie down to rest in the afternoon when you can do it.
6. You are sitting and chatting with someone.
7. You are sitting quietly after taking your lunch without consuming alcohol.
8. You are driving a car stuck for a few minutes in traffic.